20% off your first treatment
Reflexology
Reflexology is a natural, non-invasive treatment carried out on the feet however can also be done on the hands or face. It works on the principle that there is a point on the feet that relates to every part of the body and that by applying gentle pressure to these areas it can help rebalance the body.
The treatment allows your body to enter in to a state of relaxation where it can switch from a stressed state of ‘fight or flight’ mode in to ‘rest and digest’ mode where it can focus on rest and recovery.
· Encourages relaxation
· Improves mood
· Aids sleep
· Promotes well-being
· Releases tension held in the body
Indian Head Massage
Indian Head Massage is a massage of the upper back, shoulders, neck, arms, scalp and face. It is usually carried out seated but can also be done whilst laying down.
· Promotes relaxation
· Breaks down muscle adhesions resulting in improved range of motion in muscles and joints
· Relieves head, neck and shoulder tension
· Loosens the scalp muscles
· Improves circulation and stimulation of lymph
· Improves hair condition due to stimulation
· Helps improve mood & promotes better sleep
Body Massage
This massage is carried out whilst laying down, oil is used alongside traditional massage techniques and pressure to manipulate muscles and tissues. It has numerous benefits for all systems in the body and also:
· Promotes relaxation
· Improves sense of wellbeing and mood
· Releases tension held in the body
Reiki
Originating from Japan and developed by Mikao Usui, Reiki is a natural, non-invasive treatment carried out whilst laying on a couch, as a practitioner I will channel the universal energy source through my hands and pass them over points on the body, allowing the body to activate its natural healing process in the areas that may need it.
It is a deeply relaxing treatment helping to rebalance and restore the body, improving mood and overall sense of wellbeing. Great if you have been feeling stuck or unbalanced.
Crystal Healing
Crystals have been used throughout history for healing purposes. Crystal healing uses the power of crystals to restore the energy balance within the body.
The treatment is carried out whilst laying down and involves the aura being cleansed of any blockages before a dowser is used to intuitively place crystals on chakra points along the centreline of the body, after negative energy and blockages have been dispelled, the chakras are rebalanced.
· Promotes relaxation and sleep
· Promotes wellbeing
· Rebalances energy allowing for emotional healing
· Helps provide clarity to situations
Mian Dui Facial Ritual
Mian Dui is a truly indulgent facial ritual, combining facial massage, reflexology, lymphatic drainage, accupressure and finishing with a crystal ritual using a gua sha and clear quartz palm stones.
· Encourages relaxation
· Improves mood
· Aids sleep
· Promotes well-being
· Releases tension held in the body
Meditation
Meditation involves calming the mind allowing the body to relax and become aware of the present moment.
It is journey to understanding yourself on a deeper level and recognising the true you. Regular meditation practice, whether alone or in a group setting, has numerous benefits for the mind, body and soul.
· Promotes relaxation and sleep
· Helps provide clarity
· Develops and deepens intuition
· Helps with managing negative thoughts and stressful situations
· Helps you discover your true purpose